Services
Helping You Achieve Your Wellness Goals
At Dayley Wellness & Nutrition, I understand that every health journey is unique. That’s why I offer a variety of services tailored to meet your individual needs. From personalized coaching to in-depth nutrition and weight management plans, l’m here to support your goals every step of the way.
Services
1-Month Wellness sessions
- Weekly 45 min. sessions (online or in-person)
- Behavior change
- Personalized Goal Setting
- Habit Tracking
- Accountability Support (weekly emails, daily texts)
$225
Add-0ns:
Goal Setting Workbook: $45
1-Month Nutrition sessions
- Weekly 45 min. sessions (online or in-person)
- Personalized meal plan
- Mindful eating tips
- Personalized Goal Setting
- Habit tracking
- Accountability Support (weekly emails, daily texts)
$225
Add-0ns:
Nourish to Flourish: $99
This online nutrition course is designed to help you build lasting habits through simple nutrition strategies.
- Module 1: Nutrition basics
- Module 2: Carbohydrates
- Module 3: Proteins
- Module 4: Fats
- Module 5: Mindful Eating
- Module 6: Maintenance
Meal planner: $40
Why Choose My Services?
Tailored to You
Every service is designed with your individual needs in mind.
Proven Results
With personalized plans and expert guidance, you’ll see meaningful progress.
Ongoing Support
I'm here for you every step of the way.
Holistic Approach
I address all aspects of wellness—nutrition, fitness, mindset, and more.
Start Your Journey Today
Your Health. Your Goals. Your Journey.
Are you ready to feel your best every day? Take the first step toward a healthier, more fulfilling life.