Services
Helping You Achieve Your Wellness Goals
At Dayley Wellness & Nutrition, I understand that every health journey is unique. That’s why I offer a variety of services tailored to meet your individual needs. From personalized coaching to in-depth nutrition and weight management plans, l’m here to support your goals every step of the way.
Health Coaching Packages
1-Month Wellness Jumpstart Package
- 1 x 60-minute onboarding session
- 3 x 45-minute weekly coaching sessions
- Personalized goal setting & habit tracking
- Lifestyle assessments: stress, sleep, movement, and mindset
- Accountability support and access to coaching resources
$
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3-Month Wellness Transformation Package
- 1 x 60-minute onboarding session
- 11 x 45-minute weekly coaching sessions
- Custom wellness action plan
- Lifestyle assessments: stress, sleep, movement, and mindset
- Bonus content: videos, PDFs, journal prompts
$
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Nutrition and Weight Management Transformation Package
1-Month Nutrition and Weight Management Jumpstart Package
- 1 x 60-minute onboarding session
- 3 x 45-minute weekly coaching sessions
- 2-week custom meal plan
- Personalized nutrition education
- Accountability support
- Access to resources: workbook, nutrition handouts, journal prompts, videos
$
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3-Month Nutrition and Weight Management Transformation Package
- 1 x 60-minute onboarding session
- 11 x 45-minute weekly sessions
- 4-week custom meal plan
- Lifestyle habit stacking and mindful eating session
- Weekly habit tracking: movement, hydration, and sleep
- Access to resources: workbook, nutrition handouts, journal prompts, videos
$
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Why Choose My Services?
Tailored to You
Every service is designed with your individual needs in mind.
Proven Results
With personalized plans and expert guidance, you’ll see meaningful progress.
Ongoing Support
I'm here for you every step of the way.
Holistic Approach
I address all aspects of wellness—nutrition, fitness, mindset, and more.
Start Your Journey Today
Your Health. Your Goals. Your Journey.
Are you ready to feel your best every day? Take the first step toward a healthier, more fulfilling life.